The Reframe Sessions
For women who are successful, capable, and quietly know they’ve paid too high a price for it
There’s a point where everything looks fine on the outside, yet something feels off underneath it all.
Not broken.
Not lost.
Just misaligned.
The Reframe Sessions are for high-functioning women who are done overthinking, looping, and carrying the internal cost of being so capable.
This is not surface-level work.
And it doesn’t require a six-month container to create real change.
Clarity changes behaviour faster than effort ever will.
Who this is for:
Women Who Are :
Highly capable and used to holding everything together
Successful in your work, business, or leadership roles
Self-aware, but tired of analysing yourself without real movement
Aware that something has shifted internally and ready to address it
You’re not looking to be fixed.
You’re looking to see yourself clearly again and move forward from there.
Hey, If we haven't met yet, I'm Keara!
I work with high-functioning women who have built successful lives by being capable, responsible, and strong, and who quietly know they’ve lost connection with themselves along the way.
I don’t fix women.
I don’t over-analyse them.
I don’t keep them looping in the work.
My approach is direct, grounded, and deeply respectful of your intelligence and lived experience. We go to the root, reframe what’s been misread, and create movement you can actually live with.
Alongside coaching, mentoring, and education, my work is informed by an understanding of energetics, nervous system regulation, and how identity, belief, and internal safety shape behaviour and decision-making.
This allows the work to land not just cognitively, but at a deeper level, so change holds rather than needing to be constantly revisited.
The result is clarity that feels steady, embodied, and trustworthy.
This work is calm.
It’s precise.
And it’s designed to support women who are ready to see themselves clearly and move forward from there.
What changes after The Reframe Sessions :
Women don’t leave dramatically transformed. They leave ....
Steadier
Clearer
More trusting of their own judgement
No longer questioning every decision
Not because everything changed.
But because the right thing was addressed.
When the root is addressed, everything else reorganises naturally.
Investment
The Reframe Sessions
€445 pay in full
or 2 payments of €225
What's included?
Two private 1:1 coaching sessions
One month of embodiment and integration
WhatsApp support every Monday morning during the embodiment month
Clear closure, with optional next steps
What The Reframe Sessions are
The Reframe Sessions are two private 1:1 coaching sessions, one month apart.
They are structured to create clarity, integration, and forward movement without dragging the work out.
Session One:
We identify the real issue at source, not the surface symptom.
We reframe what’s been misread internally and restore clarity and internal steadiness.
The Embodiment Month:
This is where the work lands.
You live the shift.
You apply what’s changed.
You embody it in real life.
To support this phase without creating dependency, you also have WhatsApp support every Monday morning throughout the embodiment month.
This is a grounded check-in space to:
Sense-check what’s coming up
Get clarity if something feels wobbly
Stay aligned with the reframe as it integrates
It’s support that keeps you moving forward, not pulling you back into over-processing.
Session Two:
We review what has genuinely shifted.
We refine or reframe further if needed.
You leave clear, settled, and ready to move on with your life
Why This Works
This isn’t drawn-out work.
And it isn’t rushed.
It’s focused, in-depth coaching for women who are ready to address what matters and move forward, with just enough support during integration to keep things steady.
That balance is intentional.
Testimonials
The Reframe Sessions
This isn’t a decision you need to talk yourself into.
If something in you recognises this, that’s enough.
Investment
The Reframe Sessions
€445 pay in full
or 2 payments of €225
What's included?
Two private 1:1 coaching sessions
One month of embodiment and integration
WhatsApp support every Monday morning during the embodiment month
Clear closure, with optional next steps
Email: [email protected]
Follow Me: www.instagram.com/kearanash